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Attention: If you often feel tired or sleep deprived... "Not Only Will We Show You How To Put Your Sleep Back Into Its Natural Energized State Naturally, But Also Create An Explosion Of Energy In Your Sex Life, Gives You Constant Energy, And Doubles Your Productivity — Starting Your Very First Night!?!" New Discovery In Scientifically Proven Brainwave Technology Stops 'Root Cause' Of Insomnia, and 'Re-trains' Your Mind To Enter A Deep And Restful Sleep Within Moments Of Your Head Touching Your Pillow Starting Your Very First Night!
From the desk of:
Kacper Postawski
If You Wake Up Feeling Drowsy And Tired, You're Most Likely Missing Out On 90% Of The Energy Dormant In Your Sleep That Could Easily Send Your Productivity, Motivation, And Success Through The Roof, Here's Why:
Do you think getting the quality sleep might help you advance in your career? Do you think living with abundant energy will make you much, much more successful (not to mention wealthier)? If so, I invite you to continue reading this letter because I'm going to reveal shortly how you can make this dream come true, how you really can get the energized sleep quickly, easily and with no side effects .
The
Secrets You're About To Learn My name is Kacper Postawski. Let me start by confessing that I'm no guru. I'm an ordinary person like you. This story starts in about 2001, way before I became a researcher in the area of sleep science, and the many ways to create peak health. I have helped over 5000 people via my other website called PowerfulSleep.com to help people optimize their sleep system so that they can sleep less and have an abundance of energy. First, let me say, this is a rather unusual story. You see, after overcoming sleep problems of my own just a few years ago, I have become absolutely devoted to helping people just like you transform their lives by tapping into the true potential for your energy and health...
Don't Be Fooled... What bothered me more was that there are dozens upon dozens of so called 'natural' sleep remedy out there that claim to help you fall asleep and cure your insomnia. Don't be fooled by all those sleep 'experts', here's why. As you know, the amount of medical information that new medical students in med-school have to learn almost doubles every year! New discoveries in advanced medical science are happening everyday. Students have to pass a new exam almost every 10 to 14 days. This causes the age-old topic of "sleep" to be shuffled off to the side.
My Doctor Told Me That I Can Get Restful Sleep By Just Taking One Of These Pills... Do you believe it? Maybe you used to but I bet you won't now. Otherwise, you wouldn't be reading this letter if the sugar-coated pills work as good as they claim to be... In fact, most doctors only get about 3 hours of training on sleep science in medical school, total. Approximately 1 in 8 people suffer from insomnia at any given time and that number is increasing, not decreasing. The National Institutes of Health estimates that some 70 million Americans suffer from some form of sleep disorder. If warm milk or sleeping pills were the answer, we would find less, not more, insomniacs.
If The Pills Won't Work, Why Would The Well Educated Doctors Prescribe The Sleeping Pills? I bet you 99 out of 100 doctors will prescribe you sleeping pills if you tell them you have problem sleeping. The main reason why doctors prescribe sleeping pills is because they simply don't want to deal with the patient's sleeping problems, as most doctors only receive about 3 hour of training on sleeping problems, prescribing pills seems like a very easy solution. Patients often become psychologically dependant on the drugs and end up taking them for years; enduring the side effects which make their lives more miserable than BEFORE they had sleeping problems. Another reason that doctors prescribe pills for insomnia is due to pressure from drug companies. Drug companies send in representatives to give away free samples. They can afford to make them free because they know that once you find some relief, you will be hooked. You will have to continue to take the pills or once again suffer from insomnia. Besides, it's sad but true that drug companies are big business. Sleeping pills are
HUGE business. If you don't believe me, then ask your doctor for a
sample. I guarantee that with the introduction of Lunesta, you can now
get Lunesta samples AND Ambien samples at most any doctor's office. Prior
to the release of Lunesta, you couldn't find many Ambien samples, but
the war for the winning pill is waging and drug reps all over the country
are the warriors.
But I Could Get A Full 8 Hours Sleep When I Take The Sleeping Pills... Are you sure all you want is 8 hours of sleeping pills induced 'sleep'? Studies show that sleeping pills drastically decrease the amount of time slept in stage 4 (Deep Sleep). You may sleep for 8 hours, but you will wake up tired, unrested, with a headache, and aching muscles. These effects are common for insomniacs who regularly take sleeping pills. Did you feel groggy? legarthic, disoriented and tired in the morning? It's not true that sleeping pills will give you a restful sleep, or make you function better the next day. Sleeping pills work by decreasing the activity to the brain, lowering your brain waves and forcing you into stage 2 sleep, this forces the natural sleep response. Studies also show that most sleeping pills reduce wakeness time for insomniacs to an average of 20 minutes, and produce an average of 8 hours of sleep. However, the many side effects far outweigh the benefits. Furthermore, when you stop taking sleeping pills, Insomnia usually strikes back. Leaving sleeping pills as only a temporary solution. A solution that ironically produces worse effects in your life than Insomnia did in the first place. How about those relaxation CD available in the market? Do they work? Don't be fooled by these audio programs either, here's why. Most of these audio programs, as you may have already realized, are waste of money, because they are made by inexperienced hypnotherapists, doctors, or musical composers that really don't know the first thing about sleep science... So if even most doctors don't know how to treat insomnia properly, how can most companies who make these "anti-insomnia" audio programs know what they're doing? The truth is, most of the time they don't! They don't work, because they don't use the right technology to attack the 'root' problem that causes your insomnia.
The 'Root' Problem That Causes Insomnia As you know, most people drive cars, but don't really understand in detail how the mechanics of the car works. The same goes for sleep. Most people think that sleep is just "sleep." You close your eyes, you fall asleep, you wake up refreshed and ready to go. (If only it were that simple for most people!) Just like car engines are most complex on the inside than on the outside. Sleep is actually a little bit more complex than it looks. There's actually a system that your body uses to fall asleep, while using sleep to re-energize itself. I call this system the inner sleep system. You don't need to know all the details on how your inner sleep system works, right now you need to know one thing: You're probably aware that your conscious mind turns off when you fall asleep before your more dormant "subconscious" mind takes over. Every night, for most people, this happens automatically and it requires your brainwaves to drop from Beta brainwaves, to Alpha brainwaves. Let me explain: Just what are brain waves? Well, to make it simple, your mind operates on 4 major brainwaves, when you measure brainwaves, you can see just how much activity is going on in all the different parts of your brain which can be measured in a unit called the "Hertz." (Hz) What it really means is, how fast is your brain working? (Imagine the set of four brainwaves like the gears in a car.) Here are the four brainwaves: Beta Brainwaves (15-38 Hz) Your mind is in Beta brainwaves when you're fully awake, and conscious. Probably right now as you're reading this... In this brain-state your mind is fully active. Thoughts easily flow from one thing to another, and have the ability to go on forever, like an endless raging waterfall that's impossible to stop. When you're experiencing insomnia, and you can't get your mind to stop racing, this is the brain-state you're in... Alpha Brainwaves (8-12 Hz) Your mind is in Alpha brainwaves most often when you close your eyes, and your body begins to relax. Your conscious mind begins to turn off and your subconscious mind kicks in. Whenever you "daydream", you're in this brainwave stage. In order to get to sleep, your mind MUST shift from BETA to ALPHA brainwaves. Theta Brainwaves (3 - 8 Hz) Theta and Delta brainwaves happen when you're fully asleep. Sleep science calls this brainwave stage the "deep sleep" stage. In the deep sleep stage, your immune system kicks in, and your body begins to re-energize itself. When you lack "deep sleep", you will often wake up de-energized, drained, with a headache, or with the constant need to "get more sleep" during the day... Delta Brainwaves (0.2 - 3 Hz) The Delta brainwave stage is the second part of actual sleep. A lot of the same things happen in the Delta brainwave stage. Some experts say that this is when the mind does most of its body healing, learning, and filing all the things it's learned during the day. What does all this mean to you? For now, all you need to remember is that for you to fall asleep, your mind needs to move into the Alpha brainwave stage. In other words, your mind has to shut up, and turn off! This happens "automatically" for most people. Insomnia, however, stops this from happening. Here's why:
The 'Seed' Of Insomnia In my Sleep Wiz Revitalizing Program®, I talk about the "natural sleep response" as being the root cause, and normally the main reason why people can't get to sleep at night. It's really only one of the root causes of insomnia! In fact, If you've ever stayed awake all night without being able to fall asleep, you've probably experienced this first hand... Here's how it works: Anyone with a healthy sleep cycle, has a "natural sleep response" Imagine for a moment that the instant you lay your head on your pillow at night, you begin to feel relaxed... your mind turns off, and you fade off into sleep slowly and blissfully... Sound impossible? Well, it's the reality for people with a healthy natural sleep response. You see, sleep doesn't just come at you out of nowhere. In order for you to fall asleep your mind MUST drop its operating brain state from Beta, to Alpha brainwaves. Imagine it being like the On/Off light switch to the world of sleep. This natural switch from Beta to Alpha brainwaves, is what I call the "natural sleep response" - it also happens when you are deeply, deeply relaxed. When you have a healthy "natural sleep response", this switch happens automatically. Meaning, you don't have to think about it, you don't have to toss and turn, you don't need to take pills, you don't need to listen to hypnosis and relaxation tapes. It just happens, without you putting any effort to "cause" it. This is exactly what you're about to learn to do, effortlessly. Insomnia
Happens When The If you've read this far, then you're probably in the other boat, just like I was a few years ago... You lay down... and... ...Nothing happens. 5 Minutes Pass...10 Minutes. Half an hour... an Hour. You toss and turn, frustrated, you look at the clock every once in a while wondering when the nightmare will end... this, as you may well know, is Insomnia. And even if you do fall asleep, you wake up many times during the night, and experience the whole thing all over again when you try to get back to sleep. Sound familiar? I know where you're coming from, because my nights used to be just as much of a nightmare, until I learned the secret I'm about to give to you. It comes down to this: How Can Something So "Natural" Be 'Disturbed'? A lot of people ask me: "If this "natural sleep response" is so "natural", how can someone just stop having it when they lay down at night out of nowhere? Why do I have this "problem" in the first place?" The main reason is: the natural sleep response is a mental "anchor" that you've built up from the time you were a child. You learned that "bed = sleep" An anchor is an instantaneous, conditioned, subconscious response you have to certain events. For instance, from the time you were young your parents may have tucked you in at night, read you bedtime stories. Naturally, you link up in your mind that when it gets dark, when its the end of the day, it's time to sleep. Your mind links up that when you lay in bed, it's time to turn off, and head into those sleepy alpha brainwaves. However, at some point in your life, you may have had a stressful day, or a stressful week, and you don't sleep for a day, or a few days. Or maybe you have constant stress and your sleep is off and on, like the weather. Maybe someone in your family died, or you were having financial difficulties, and you couldn't sleep. This is what most sleep experts call "primary insomnia". Every once in a while you have it, it's natural, not sleeping when you're stressed is a normal part of life. Normally, at the end of the stressful time in your life, you would just begin to start sleeping normally again. This is what would happen to any normal person, however, we don't live in a normal world. As you may have noticed, the average person has far more stress than a 100 years ago! This is why the natural sleep response begins to wear off. Your mind begins to link up that... Bed = Stress! There's also another reason why Insomnia continues to "grow" and why each passing night is more torture than the other. Insomnia Becomes "Automatic"... So why does the "natural sleep response" stop happening for some people? It's simple: As you continue having "primary insomnia" for a couple days, maybe even a week... At one point, your mind starts thinking "This isn't right, I can't get to sleep... what's wrong with me?" "Do I have a problem?" "I haven't slept in 5 days, should I see a doctor?" "When will I finally get to sleep? Is the same thing going to happen tomorrow night?" "Is this Insomnia? How did I get it?" "Aaaaahhh! I just want to get to sleep! Stop Thinking!" "Why won't my mind just SHUT OFF?" Over the past 20 years, many scientists who've studied the mind know it works in predictable ways. And one thing that always happens is... "What you focus on with your mind, expands!" You're no longer focusing on whatever thoughts or problems caused your primary insomnia in the first place... your focus now is the fact that you have a "sleep problem!" Can you see how this continues and grows your insomnia? In fact, pretty soon, your insomnia becomes automatic... The Moment You Go To Sleep, You Anticipate, Often Even Fear Insomnia... Yes, your mind now links that the bed no longer means a restful and relaxing deep slumber it means: Tossing and turning all night... The moment you get into bed, instead of feeling your body relax and your mind drift into the day-dreamy state of Alpha brain waves that would escort your body to sleep. Instantly, you begin to get anxious, frustrated, and your mind stays in the high frequency Beta brainwaves. Can you remember the last time your mind just wouldn't stop thinking? No matter how hard you tried? You lay your head on the pillow, and your mind just keeps spinning in the rampant thinking Beta brainwaves. Thoughts and visions of your "problem" start to bother you more and more often, and you just can't get to sleep. In fact, the more you TRY to force yourself to sleep, the more you can't fall asleep! This may sound too simple to be true - however, it 's usually the case... for most people who experience this every night, perhaps even you, this mental trigger happens automatically, ...in the subconscious part of your mind! The moment this happens, the "natural sleep response" doesn't happen the way it's normally supposed to. You spend hours tossing and turning before you finally fall asleep out of pure exhaustion. And often, many insomniacs don't go to sleep at all, and face the next day completely drained from lack of sleep. This is when "Primary Insomnia" turns into what sleep experts call "Chronic Insomnia".
What Happens If You Don't Put And End To It? The worst thing about insomnia is that it accumulates like a snowball rolling down Mount Everest. It gets bigger and bigger and bigger, until it turns into an avalanche! Very soon, you're so tired of of not sleeping, that stress begins to build up in many other areas of your life. Your finances begin to crumble, your health suffers, your intimate partner finds you less exciting... You're already stressed to begin with... and now that you're lack of sleep, energy, concentration and drive causes more stress in your life, what happens? You get even less sleep! And when that happens... Well, you get the picture, and I'm sure you know very well how this feels. I've been there too. Most people at this point either go on living enduring night after night of this torture. Others just get prescription sleeping pills, which of course, perpetuate insomnia in the long run because their chemical properties rob you of the deep sleep stages. Don't worry, there is a way to quickly end the torture.
So How Do You End The Torture? Here's the good news: While the reason for the beginning of insomnia is different with every person, the mechanics that escalate it are usually always the same as you just learned it! This means, the solution for it is usually always the same. In fact, I've used this very same principle you're about to learn to help hundreds of people cure and end their sleep problems to finally fall sleep without struggling. And that's what's most important - how do you end this torture? The answer is simple, you reverse the process! Think about it this way: If it took a series of events in your life to "un-trigger" your natural sleep response when you go to lay down in bed, it would make perfect sense that you can "re-trigger" it just by reversing the process. What do I mean? All you have to do, is retrain your mind to relax your body and produce the sleepy Alpha brain waves which will peacefully escort you into the realm of sleep. And how do you do that? Until now, the only way to constantly put your mind into Alpha brainwaves was to either, practice meditation or relaxation exercises which, would over time turn your mind off and move you into the desired brain state. I have helped many people cure insomnia by teaching these relaxation methods however, it does take some time and a lot of will power to continue practicing them... very often, people give up after the first night. The other option is to waste money and try numerous "relaxation tapes" in the hope that they will give you the desired outcome. As I already told you, they seldom, if ever work, because they don't use the proper technology to induce your natural brain-states... Until now... You see, dedicated to finally create a sleep induction audio program, I spent thousands of dollars and several months working with the best of the best in brainwave technology to finally create a powerful audio program that practically does all the work for you.
Sleep
Induction Wizard Can
Help You One of the modules of the Sleep Wiz Revitalizing Program® is the Sleep Induction Wizard mp3 which stimulates brainwaves through a complex neural process known as Brainwave Entrainment. This cutting edge audio is called Sleep Induction Wizard. It is engineered by a good friend of mine, Tony Strecker, who had studied brainwave entrainment for over 5 years. Yep, he is the nerd who also made the 10 minutes Quick Relaxation Wizard available for you to download earlier. After days of tweaking and testing in Tony's lab, Tony is confident that the Sleep Induction Wizard can guarantee to help you lower your brain wave from Alpha to Theta then Delta brainwave within minutes after you listen to it with the latest brainwave entrainment technology. What Is Brainwave Entrainment? Brainwave Entrainment refers to the brain's electrical response to rhythmic sensory stimulation, such as pulses of sound or light. It is a relatively young but rapidly growing field that involves the study of how altering brainwaves naturally can allow people to easily enter states of increased intelligence, creativity, relaxation, pure energy and more! It refers to the brain's electrical response to rhythmic sensory stimulation, such as pulses of sound or light. Here's the science behind this incredible breakthrough: The brain is made up of billions of brain cells called neurons, which communicate with each other using electrical signals. All of these neurons sending signals at once produce a large amount of electrical activity commonly called a Brainwave pattern, because of its wave or cyclic-like nature. Researchers and scientists have found that different bands of brainwaves are associated with different mental states. For instance, the brainwaves of a sleeping person are much different than the brainwaves of an individual who is wide awake. Years of research has shown that brainwaves not only provide insight into an individual's mind and body, but they can be stimulated to actually change that person's current state. By causing the brain to produce or decrease specific types of brainwave frequencies, it is possible to bring about a large variety of mental states and emotional reactions. When the brain is given a stimulus, through the ears, eyes or other senses, it emits an electrical charge in response, called a Cortical Evoked Response (shown below). These electrical responses travel throughout the brain to become what you "see and hear".
When the brain is presented with a rhythmic stimulus, such as a drum beat for example, the rhythm is reproduced in the brain in the form of these electrical impulses. If the rhythm becomes fast and consistent enough, it can start to resemble the natural internal rhythms of the brain, called brainwaves. When this happens, the brain responds by synchronizing its own electric cycles to the same rhythm. This is commonly called the Frequency Following Response (or FFR):
FFR can be useful because brainwaves are very much related to mental state. For example, a 4 Hz brainwave is associated with sleep, so a 4 Hz sound pattern would help reproduce the sleep state in your brain. The same concept can be applied to nearly all mental states, including concentration, creativity and many others. It can even act as a gateway to exotic or extraordinary experiences, such as deep meditation etc. If you listen closely, you will hear small, rapid pulses of sound. As the session progresses, the frequency rate of these pulses is changed slowly, thereby changing your brainwave patterns and guiding your mind to various useful mental states. As you can see above, after listening to the cutting edge Sleep Induction Wizard audio, your brainwave lowers to the 10hz frequency in 6 mintues. In another words, you can lower your brainwave to Alpha brainwave in as little as 6 minutes. Of course it may take you more than 6 minutes as we are all unique, but you could definitely reach the Alpha brainwave sooner or later.
So What
Does This Mean To All Of Us Non-Scientists? Your body, and your mind always react differently to different sounds. And the fact is, your ears alone are not the only thing that interpret and feel the sounds around you. Your entire body does! Imagine for a moment how your body reacts when you hear the sound of long nails running slowly down a blackboard, imagine that brain-shattering sound... I bet you can actually feel the hair on the back of your neck standing up when you hear that, now... Imagine the sound of gentle rain hitting your window during a light spring rain... how does your body react now? Different sounds cause different reactions in your mind and your body. They can cause relaxing feelings, harmonizing feelings, or they can be extremely harmful and unbalancing to your body. So what does all this have to do with you and finally getting peaceful sleep? Quite a lot actually, because our Sleep Induction Wizard's sound patterns worked hand in hand with a technology that lowers your brainwaves in the most effective, and simplest way, without you having to lift a finger... "Okay Kacper, are you saying only Sleep Wiz Revitalizing Program® works but none of the anti-insomnia CD products out there in the market work?" The answer is yes and no! There Are Two Ways to Alter Brainwaves: Binaural beats are the most recognized form of brainwave entrainment. With binaural beats, a slightly different tone is presented into each ear. The tones then combine in the brain to form a pulse or beat. The pulse heard by the listener is actually the difference between the two tones. For example, if the left ear is given a tone at 30 hertz and the right ear is given a tone of 20 hertz, then the listener will hear a beat of 10 hertz. And the brain will entrain to that rhythm. While binaural beats are by far the most used form of brainwave entrainment, other more modern methods are quickly gaining popularity. This is what the majority of the Insomnia CD out there is about - binaural beats. The Best Of The Best In Brainwave Entrainment Technology - Isochronic Tones Isochronic tones are the most effective form of rhythmic stimulus. In essence, an Isochronic tone is an evenly spaced tone-based pulse which simply turns on and off at a specified rate per second. Because the tones turn off so quickly, they produce extremely strong responses in the brain, which leads to most effective possible brainwave stimulation. Here Are Three More Reasons Why Isochronic Tones Are Better Than Binaural Beats: 1) Binaural beats require the use of headphones or special speaker assignments. Isochronic tones do not rely on speaker assignments, and therefore can be used without headphones or any special speaker assignments. 2) Binaural beats are incapable of entraining the brain's hemispheres individually (because they require both ears). Binaural beats are a disadvantage because many of the modern entrainment protocols used in clinical work currently requires the use of separate stimulation to each ear. 3) Studies have found that binaural beats are not as effective as isochronic tones due to the way brain processes the beats. Study of binaural beats concluded that the depth or intensity of the resulting "beat" is only around 3 decimals or 1/10th the volume of a whisper, so they don't produce a very strong neural response.
Binaural Beats
Isochronic Tones As you see above, the difference between the peaks and troughs in the wave pattern determines the strength of the Cortical Evoked Response. Looking at the binaural beat pattern it is clear that the wave is shallow. The entrainment is harder to detect and leaves only a minor electrical imprint on the brain. It's like the difference between riding in a boat on choppy water compared to riding in a boat through eight-foot waves! That's why our Sleep Induction Wizard uses Isochronic tones. They are far more effective for brain wave entrainment than the binaural beats and other stimulation types used by our competitors. You can compare the Isochronic tone wave pattern to see that the peaks and valleys are far more distinct, hence far more effective. Here's what you do with the Sleep Induction Wizard: 1. Load your Sleep Induction Wizard Audio CD into your CD player and lay down on your bed. 2. Push the Play button to activate your CD player. 3. Close your eyes and let the CD lead you to the Alpha, theta then delta brainwave state. Within minutes, you will sound asleep like a baby. Presto! That's All It Takes Is Just 3 Simple Steps! It's that simple, yet it's the most powerful way of inducing your mind into the sleepy Alpha brain state! You may begin to see how this plays a crucial role in the "natural sleep response". It's actually quite funny when you think about why other programs that claim to put you to sleep never work. All they do is play some "relaxing" bird chirping, river flowing nature sounds, and tell you to play it on your stereo before you go to sleep. They don't work, because they don't use this technology! Now You Can Get The Vitalizing Sleep You've Always Wanted And End Your Insomnia Forever. But wait, here's more... You may ask: "Okay, now I can finally get to sleep at night. How about the extra productivity and energy I can benefit from your program?" Although to many of you, being able to get to sleep already makes a big difference in your life. You see, Sleep Wiz Revitalizing Program® doesn't stop here. I want to create a unique system that not only end your insomnia forever but I also want to show you how to improve your sleep quality within days of implementing my sleep secrets that could improve your energy level, put the sizzle and energy back to your dormant love life, send your Productivity, Motivation, And Success Through The Roof! To date, there are probably some products out there showing you how to get some sleep in the short term, but at least to my knowledge, no one has ever accomplished what Sleep Wiz Revitalizing Program® could. Sleep Wiz Revitalizing Program® is a complete step by step program that helps you 1. Say goodbye to insomnia & 2. Strengthen Your sleep system and improve the quality of your sleep. Let me explain... How
I "Accidentally" Discovered It
was 6 AM and I Had An 'Accident' Rather, to my surprise I woke up one day at roughly 6 am in the morning after only about 5 hours of sleep. And I felt as if I had already been awake! I didn't feel the regular zombie like drowsiness, muscle aching, "I have to get back into bed" feeling. I
didn't feel lethargic, in fact, I felt completely filled with energy,
there was a warm and easy feeling inside of me which moved me through
the whole day, I felt fantastic... Sadly, It Didn't Last... The next morning, I woke up feeling miserable and sore all over again. It was back to the fatigue filled, sleeping my life away, exhausted old me. What happened? In one short day, I completely cured my sleep problems and woke up bursting with energy - just as quickly, the next day, it all went away. It then dawned on me, "How is it possible for one night of sleep to completely rejuvenate your body into such a profound state... Was it a simple act of chance?" Now, as I look back on that day, what I didn't realize was that I had "accidentally" done certain things that amplify the energizing effects of my sleep many times over from my "norm". By now I hope you're wondering, just as I was, what those things I did were exactly! Well, it starts here... After
that day I made it my personal life goal to find out exactly what gave
me that kind of energizing sleep. I knew that if I did I could change
my life around completely, and I could probably help thousands of other
people as well. Two Questions Led The Way... I started asking these two questions consistently...
Is the first group of people just "lucky" or do they somehow, subconsciously tap into the sleep 'secret' that lets them perform this way?"
From then on, I read and tried probably everything anyone has ever written and researched on sleep science. Some of it was good information, but most of it was simply outdated, and some of it was just plain wrong. In
the end it came down to my own research and experiments and then I
finally got the answers to both of those questions... The Secret To Incredible Sleep What I found out is that if you just make some small changes in your daily life style, not only do you fall asleep faster, sleep deeper, wake up more refreshed, and have constant energy during the day. So, How does it work? It's
really quite simple, and it all starts with understanding one simple concept,
which I'm about to explain to you in a nutshell. The Most Infamous Sleep Lie Most people have the presupposed belief that you absolutely must get at least 8 hours of sleep per night to wake up energized and to stay healthy. Believe it or not, this is the very belief that gives a lot of people poor sleep and low energy. Let me ask you a question: "What is the difference between Quantity, and Quality?" Just
a few letters right? ;-)
It's
Not About How "LONG" You Sleep, Imagine for a moment that you put 10 gallons worth of gas into your car every single day - but for some reason, the moment you get in your car all the fuel is gone in just 1 hour of driving. Finally, frustrated after a week of spending a fortune on gasoline, you realize that the fuel tank in your car is leaking like crazy. The fact is, it really wouldn't matter how much fuel you put in it, your car wouldn't get you very far, because the gas, the energy needed to make it move, is leaking! Your sleep works in much the same way. Why? Most people don't really see what really happens inside of the body when you sleep but sleep is actually a really fascinating natural system, it works together in your body to make an incredible harmony each and every night to rejuvenate your body, prevent sickness, repair your muscles, improve your memory... and many more things that sleep researchers as still just discovering. As I mentioned earlier, I've come to understand that there are really four major processes that happen inside of your body while you sleep, that control when you sleep, how long you sleep, and how energizing your sleep is. Once again, to make things
simple, I'll call all these inner processes your The real truth is, that unless you have your inner sleep system understood and running at 100% it doesn't matter if you sleep for 5 hours, 6 hours, 8 hours...
Even 10,... or 13!... It Simply Won't Matter... Just like it doesn't matter how much fuel you put into your car if your gas tank is leaking... in the same way... If your sleep system is weak, you're going to wake up feeling miserable, no matter how long you sleep! When you sleep poorly, it's not only a sign that your inner sleep system isn't in it's natural, powerful state... But your whole health also suffers, why? It's
because one of the four processes that go on in your body while you sleep
is the continual change of sleep stages. One of these sleep stages,
your deep sleep stage, is probably the most important part of your
sleep. How
To Renew The Intense Rejuvenating As you might know there are four different stages that your mind & body go through while you sleep. It's like your body moves through these sleep stages just like a car moves through certain gears as it picks up speed. You see, your sleep isn't always equal. At first, as you sleep longer, the rate at which your sleep heals your body gets more intense... After a point you'll actually sleep too much and that healing process will actually start to reverse itself. When you're in deep sleep, this is when your body uses the intense healing and rejuvenating power of your sleep the most. Because your capillaries (little tiny blood vessels) expand, and most of the blood in your body which is normally stored in your major organs, moves out to all of your muscles to replenish your entire body. It's in this state that your immune system is most powerful. Partly, because your white blood cells (antibodies) are now able to move freely through your blood stream to all the little parts of your body that they normally have a hard time getting into. Imagine deep sleep as a window of opportunity for your immune system to act at its full force to replenish your body. In fact, I'm sure that you've probably gone to bed with a fever or a cold and awakened the next day feeling MUCH better... Now you know why :-) Hence, the saying "A good night's rest keeps the sickness away." Yet, when your whole 'inner sleep system' is balanced and in its natural powerful state, your deep sleep is even more effective, you wake up everyday feeling absolutely refreshed, and you don't need to sleep nearly as long. In my Sleep Wiz Revitalizing Program®, you'll find out exactly how to combine the Sleep Induction Wizard Audio CD to get to the root processes that make up your sleep, and how to strengthen them to create an untold difference in your life with the Sleep Wiz Revitalizing eBook.
Here are a just a few of the other
sleep secrets
....And Much More! As you eagerly read each page of my Sleep Wiz Revitalizing eBook, you may feel angry at first, simply because you've never discovered some of these things about sleep before. And that will most likely follow a quick burst of excitement as you imagine all the possibilities you could create in your life when you begin to apply this information! You'll learn cutting edge principles
that will unlock the hidden power of your sleep. For example,
If you've ever flown across the country or internationally, you've probably experienced first hand your sleep pattern becoming disturbed... You either get sleepy earlier than usual, or you can't fall asleep at the new time zone's usual bedtime. Do you know exactly why it happens? It happens because of a process in your body sleep experts call your 'circadian rhythm' - To put it simply, there is special 'rhythm' that your body follows day after day...Here's what it does... Imagine it as a "sleep & energy timer" for your body that uses a mixture of bodily functions, like the release of certain hormones. This process determines... When you sleep... Because how much deep sleep you get is very dependent on how balanced and regular your circadian rhythm is. As you can imagine, this has a big effect on how you feel in the morning. Here's the problem: Most people have a very unbalanced circadian rhythm, which makes your deep sleep periods irregular, short, and unenergizing... If you're currently waking up drowsy, with that feeling of just itching to go back to sleep, this is most likely happening to you right now. When you apply these
principles, you never have to worry about struggling in the morning. In
fact,
You'll Wake Feeling
Refreshed, And Energized Knowing exactly how your circadian rhythm works is the secret to getting more energy while sleeping less. Because it's the key process in your body that controls how long you sleep! When you read Chapters 2 & 3 in Sleep Wiz Revitalizing eBook, you'll learn exactly how this process works, and how you can start doing simple things during the day that will immediately throw your circadian rhythm back into its natural powerful state. Using these principles,
you'll easily be able to pile on an extra few hours of free/productive
time to every single day of your life! It's
an Step-By-Step, Easy To Some of these things are so simple, they only take a few minutes to do. For example, one of the principles you will begin following right away takes only 45 seconds, and you can do it within the first couple minutes of waking up in the morning, and feel it instantly eliminate all feelings of drowsiness and tiredness from your body in the morning. Why? Because when you do it, you dramatically lower the levels of the hormone that is responsible for making you feel sleepy and tired. This is a simple process that normally happens naturally, yet because most people are unaware of it, they create their daily schedule in a way that keeps this hormone high in your body all day long which in turn leaves them feeling exhausted. It's almost like 'confusing' your body, because of the high levels of this hormone, your body thinks it's time to sleep, when you're trying to stay awake! The result is? You end up somewhere in between of sleep & awake: tired, sleepy, and drowsy, with little drive and motivation... Instead, most people head right for the coffee in the morning to fix this problem. They're completely missing the boat! Many people that write to me still doubt that it's possible to put your sleep into such a productive and energizing state, and watch as your sleep literally let's you take your life to the next level... However, after many,
many people applying these simple techniques, the results speak for themselves,
time after time... Just take a quick look at what others are saying about
Sleep Wiz Revitalizing Program®...
How
Do You Know If Your Sleep If you ever wake up drowsy, tired, and de-energized, or if you're lacking energy during the day in anyway, your sleep is most likely producing only a tenth of the energy possible for you. Why? Because your body is meant to naturally function at its peak capacity! Everything nature designed, including your body, is meant to work properly, the fact is, you naturally deserve to always be at 100% of your best. The best part is... These
Principles Transform Your Perhaps the greatest benefit of this program is that these powerful principles take less than 15 minutes to implement. That's it! It's not some complex work out or diet program that requires to turn your whole life's routine upside down just to make it work. It's a simple set of actionable principles that you can start implementing right now, to strengthen the four processes that happen while you sleep, which affect how refreshing your sleep really is, and how long you have to sleep to get all the energy that you deserve! When you use these Sleep Wiz principles you will 'reset' your body into a natural, balanced state that cranks up the healing power of your sleep, starting even on your very first night. Imagine... waking up every morning without that drowsy, "zombie-like" feeling of HAVING to get up. Your body just feels light, refreshed, and you naturally want to get up and start living after a wonderful night of peaceful sleep. Picture... how much more driven and motivated you'd feel every single day when you feel a constant cycle of energy in your body from the time when you get up to the time you begin to wind down at night to go to bed. How much more would you be able to achieve? Discover... how much more sizzle and excitement you can add to your relationships, when others start to feel literally drawn to your energy. Most people sleep more than a third, sometimes even HALF of their lives away. And most of the time that they're actually awake, they're tired, sleepy, and restless! Think about it this way. How much of the time when you're awake do you spend really at your peak energy levels, when you can truly enjoy every moment of your life? When you use these principles to sleep, you're almost doubling how much time and enjoyment you get out of every day of your life - because you spend so much more time feeling at your very best. If you just extend the enjoyment and freedom you get out of every day by only 100%, in 5 years, you'll live more life than the average person lives in 10! If you're ready to create
an incredible change in your life using these principles, your next step
is to grab Sleep Wiz Revitalizing
Program® right now.
You can get instant access to all the life changing information in Sleep Wiz Revitalizing Program® as it comes in the format of a downloadable Audio mp3 and ebook that downloads directly to your desktop. If you've never downloaded any mp3 or ebook, don't worry, I have support staff standing by, waiting to help you out. So just how much does Sleep Wiz
Revitalizing Program® cost? This complete step-by-step
life changing sleep program normally sells online for $127. However, because
I'm currently price testing the package, your low investment for Sleep
Wiz Revitalizing Program® today is only $47 is a really low price for this life changing information, compared to the changes you'll create in your life by using it. Many people tell me the information is worth 5 times that amount, if not more. That's why I'm testing the price to see what kind of response it gets. I sell it very well at $127, so don't be surprised to return in a couple days and see it back at full price. Most people spend that much money when they go out to eat at a reasonably well restaurant. For the same price, you have the chance to learn something that may possibly change your life and your health, forever. How much money can you save down the road of 1, 2 years or even the rest of your life on sleeping pills? This $47 one-time investment is only a drop in a bucket... Perhaps the greatest benefit of
this program is that...
It's really simple, I believe in these principles, I have tried and tested them in my own life and I enjoy the results every single day from when I first open my eyes bright and early in the morning. Think about it, how many people do you know take serious accountability for their actions? Would a lawyer guarantee to win your case... or... return your entire investment? Would a stock broker guarantee to make you money... or... return your entire investment? Of course not... Very few people are willing to make that kind of guarantee... and... stand behind it. I do, because I've devoted my career, and my life, to helping people just like you create extraordinary lives all by unlocking the hidden power in your sleep. Why? Because I've personally been in a place in my life where my energy, motivation, and passion for life were at an all time low and I've used these principles to take my life out of the gutter. I know this works! I've experienced it. Since early 2004, over 4,300 people have come to this Sleep website, downloaded Sleep Wiz Revitalizing Program®, and had these same profound results, as you're about to experience. I simply love receiving letters from people who have used these simple methods to change their lives. I see myself as someone giving you real, solid, updated advice on one of the greatest secrets to a new level of health and energy, not as someone just handing you an information. Don't wait until the price of the program goes back up to $127, you can still get it for only $47. Click here to order today. Plus, because I want to absolutely over-deliver to you today, when you grab your copy of Sleep Wiz Revitalizing Program® before the end of the special price test, you will instantly receive all 6 of these special bonuses. Just take a look at everything you're going to get...
That's
Over $132 In Free Bonuses When You Order Today! What To Do Right Now Well, you need to Order Now! Remember, all of these bonuses together add up to $132 in value, each and every one of those bonuses is yours free when you order today. Normally Sleep Wiz Revitalizing Program® sells for $127, this means with all the bonuses you're getting a total of $279 in value! For a limited
time you can still get Sleep Wiz Revitalizing Program®
for However, I don't know how long this price test is going to last, I may move the price of Sleep Wiz Revitalizing Program® back up to $127 and remove some of the bonuses next week, maybe even within a couple of days. To make sure to cash in on the savings and get over $132 worth of life changing bonuses free, you should immediately click here to fill out your order form and place your order right now. Even if you're not sure if this program is right for you,
you should grab the Sleep Wiz Revitalizing Program® and try
it out for just 3 weeks. Even if it doesn't work for you, remember that
you're under no obligation to keep the program and have 60 days to try
it out! If it doesn't work the way I promised in this letter, simply contact
us and you'll receive your entire investment returned to you, no questions
asked.... You'll be surprised at the results you'll create in your life
if you just follow half of these powerful principles for only 3
weeks! It's Easy To Order The Sleep Wiz Revitalizing Program® is only available on this website so as yet you won't find it in bookstores or anywhere else. Remember, when you order the program you'll get INSTANT access to the Sleep Wiz Revitalizing Program® package as it comes in digital downloadable audio mp3 and ebook format. There are no shipping or handling fees. To order, simply
click on the link below to fill out your order form. We accept payments
by Visa, Mastercard and PayPal.
Never downloaded an ebook or mp3 before? Don't worry, we're standing by to help you with your download in case you have any computer questions or haven't downloaded an ebook or mp3 before. You can contact us by email listed at the bottom of this page. My friend, thank you so much for taking the time to read
this long letter, what you're about to tap into can really, truly change
your life. I'll see you on the other side! Yours To Better Sleep and Health,
Kacper Postawski
*Note: PowerfulSleep.com is dedicated to teach people how to sleep less and have an abundance energy. Although your goal is probably to get to sleep or even kick your insomnia out of your life, but the core foundation of both Sleep Wiz.com and PowerfulSleep.com are the same - to strengthen and optimize your sleep system.
How
To Contact Us
The best and fastest way to contact us is to go to our support page click here. Or give us a call on our toll-free number 1- (866) 868-4092, if we're not available please leave a message and either I or one of my trusted assistants like Toby or Mili will get back to you within 1 business day. Our mailing address is below, we're located at 9471 Glenallan Drive, in Richmond, BC, Canada, our postal code is V7A2S9. If you're ever in the area, it's the the white and blue building right across from Danny's Market on Francis Road 1- (866) 868-4092
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